It is popular as spice, Obtained from inner bark of several tree species frenthe due to its essential oil. It is used in devel & has long history of use in traditional medicine.
Health benefit
(1). In Ayurved, it is considered Vatt-pitt nast & improves semen quality as well as stimulating energy & body build effect in the body.
(2) It stimulates digestion and helps in abdominal issues.
(3) It is used as a constituent in many formulations used for common cold, cough, & 4 mouth disorder.
(4) few studies found it to be effective in type It diabetes. (Though they still under evaluation)
How to use 250 mg to 1 gm
1. A small piece of it can be chewed.
2. Powder of it can be used (in preferred dose) With honey/water as required
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Este post foi editado por YUVIKA HERBS em 20 de fevereiro de 2025 07:05:38 ART"
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