Publicado em 20 de abril de 2015
Are you gearing up to run your first 5k or even marathon?? Are you confused on the nutrition aspect and not sure what you should be eating the days leading up to your race, the night before, the morning of and even during and after your race?
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In this video I will cover everything you need to know regarding this topic to ensure you are fueled up and ready to rock!
▶︎ Watch the last episode: http://youtu.be/wwrcRhwHyTk
Race Day Cookies
-2 mashed ripe bananas
-1 cup oatmeal
-1/4 cup chia seeds
Mix all ingredients together, make cookies out of 1 Tbsp of mixture and form a cookie shape on a greased cookie sheet. Bake at 350 degrees for 12 minutes.
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