Publicado em 20 de abril de 2015
Learn how to do V-Ups! Strengthen your core to improve your posture and increase your overall safety when performing activities throughout your everyday life.
Whether you are tying your shoes, doing house work, gardening, sitting in the office or hitting a tennis ball the necessary motions require core stability & strength.
Not to mention the wonders a fit core can do for your posture, balance & abdominal definition.
You can choose to do the modified single-leg V-up or progress into the regular V-up! Make sure you keep your core engaged & tuck that tummy in!
Want more? Join the 30 Day UPPER BODY Fit Challenge: https://www.facebook.com/events/565302706930170/
30 Day UPPER BODY Fit Challenge How-To Videos:
How To: Plank: http://bit.ly/1sGoZEW
How To: Triceps Dip: http://youtu.be/r_fRngyF9p0
How To: Up-Downs: http://youtu.be/8SDOzGWf9JA
How to: Push-ups: http://youtu.be/vLEV8CpmjgA
Lunden's Facebook Page: http://facebook.com/LifeLikeLunden
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