Publicado em 10 de junho de 2015
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Exercise description:
20 around the body passes (10 in each direction)
20 kettle bell swings
20 squat-to-overhead press
20 tricep extensions
Complete all exercises consecutively with little to rest in between. Repeat 3-5 rounds. Really push yourself because that is when you will start seeing the changes that you want in your body.
