Publicado em 10 de junho de 2015
LIKE & FAV!
Abs of Steel Workout - Ab Workout Part 1:
"I don't count my sit-ups. I only start counting when it starts hurting. That is when I start counting, because then it really counts. That's what makes you a champion." - Muhammad Ali
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For this Abs of Steel workout, go through different variations that will total 100 repetitions. Try hard to continue on and work through the burn without rest until the 100 is done. Summer time is fast approaching so aim for 5 rounds taking plenty of rest in between.
20 table top crunches
20 alternating heel taps (10 on each side)
10 bicycle-to-table top crunches
10 slow bicycle crunches
10 fast bicycle crunches
10 reverse crunches
20 heel clicks
Good luck on working towards your Abs of Steel!
