Publicado em 10 de junho de 2015
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This Perfect 10 Leg Workout is done in 3 high intensity interval sets with 10 repetitions of each exercise.
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Round 1
-10 narrow squats
-10 (on each leg)forward stepping lunges with a torso twist, alternating legs
-10 backward stepping lunges (on each leg)
Drop the weight
-10 squat jumps
-1 minute wall sit (legs at 90 degrees and back is pressed up against the wall)
______________
Rest 2-3 minutes
_______
Round 2
-10 squats
-10 (on each leg)forward stepping lunges with a torso twist, alternating legs
-10 backward stepping lunges (on each leg)
Drop the weight
-10 squat jumps
-1 minute wall sit (legs at 90 degrees and back is pressed up against the wall)
______________
Rest 2-3 minutes
_______
Round 3
-10 wide squats with toes turned slightly outward
-10 (on each leg)forward stepping lunges with a torso twist, alternating legs
-10 backward stepping lunges (on each leg)
Drop the weight
-10 squat jumps
-1 minute wall sit (legs at 90 degrees and back is pressed up against the wall)
Give your legs some love and try this workout a couple times a week and share your results and progress in the comments section! :)
