Publicado em 23 de dezembro de 2019
I'm so stoked for this video!! I showing you guys how I structure my works, what I eat, what I bring to the gym, and more!! Hope you enjoy this video and thanks for watching! :)
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FULL WORKOUT:
Warm up: Jogs, butt kicks, side shuffles, leg kicks, band walks
Legs: REPEAT WHOLE CIRCUIT 3 TIMES:
Box step ups - 10 on each leg
Viper Lateral Catches - 20
Kettlebell lunges - 20
Arms: REPEAT WHOLE CIRCUIT 3 TIMES:
Bench rows 15 x 3
Over the head band extensions 15 x 3
Band curls 15 x 3
Bent over superman - 15 x 3
Abs: REPEAT WHOLE CIRCUIT 3 TIMES:
Plank - 1 minute x 3
Dumbell twist - 20 x 3
Ab Tuck - 20 x 3
End with cardio: Stairmaster, run as fast as I can for 30 seconds, repeat 3 times!
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