I have a really important topic to talk to you about today! Motivation vs. Self-Discipline and why you need both! Motivation may get you started towards a healthier lifestyle, but how do you keep going despite what life may throw at you? I have some great tips and insight on how to reach your goals while conquering all of life's hurdles & hardships while still coming out on top and stronger than ever. LIKE this video & watch the last episode: http://youtu.be/RwsY0dgJYtA (20 Awesome Abs Exercises For Your Six Pack) Lunden's Facebook Page: http://facebook.com/LifeLikeLunden Subscribe and get other great workout and fitness tips: http://bit.ly/rtFitness